“People don’t slow down. They’re in fifth gear all day long.”

The pandemic, in conjunction with the Ukraine war and the cost of living crisis, has been a lot to deal with in recent years, both professionally and personally.

Wellbeing specialist Calodagh McCumiskey is better placed than most of us to assess the mental fallout. The Owner of Wexford-based company Spiritual Earth has found that on average, we’re exercising less and we’re more stressed.

For every problem, there’s a solution however. And Calodagh is a very timely guest on AIBF Business Talk with Elaine Carroll, where she talks about:

• How to enjoy proper sleep,
• How to approach team wellbeing from a manager’s point of view,
• How her career in aid work affected her outlook on stress management,
• And much more.

Spiritual Earth’s wellbeing solutions help organisations create and maintain a ‘well culture’ that fosters innovation, cooperation and productivity.

Calodagh is accredited by the AIBF as All-Star Master Practitioner in Wellbeing and Life Coaching.

And we thank her for sharing her really worthwhile insights on AIBF Business Talk this week.

About the All-Ireland Business Foundation

The AIBF is an independent national body that identifies and acknowledges the country’s most ambitious and visionary businesses.

As the accreditation body for the Business All-Star mark, the AIBF recognises Best-In-Class Irish businesses. Companies that merit recognition based on an independent audit of their performance, reputation, and customer-centricity.

Business All-Star Accreditation Is The Nation’s Symbol Of Trust.