Did you know we spend over half our lives at home? 🏡
With that eye-opening fact in mind, why not dive into this week’s AIBF Business Talk Podcast? 🎙️ Award-winning and ‘WELL’ certified Interior Designer, Emma Webb joins us. Emma is on a mission to infuse wellness into her designs, creating spaces that not only look good but also make you feel fantastic while supporting a healthy lifestyle. 🌿
Emma specialises in Wellness or ‘biophilic’ design, engaging all senses with perfect lighting, natural materials, soothing sounds, and aromas, encouraging healthier choices. 🌿✨
Considering we spend a significant chunk of our lives at home, nailing the environment is crucial. Emma’s got some incredible hints and tips up her sleeve to help you transform your living space into a haven for health and well-being. 🏡🌟
Our living space impacts 70% of our health and longevity, as per WHO.
Emma reveals how your home design can bolster the Six Pillars of Lifestyle Medicine:
🥗 Diet,
💤 Sleep,
💪 Exercise,
🤗 Social connections,
🌿 Stress management,
🚭 Quitting alcohol and cigarettes.
Let’s focus on sleep. Lack of it ages faster than time itself. Emma shares bedroom design tips for better sleep – blue might not be ideal! 🌛💤
Morning light in the kitchen is nature’s espresso shot, enhancing your circadian rhythm. Emma explains circadian lighting, which mimics the sun’s movements for better concentration and alertness. ☀️💡🌞🔍
Natural materials like timber and stone, indoor plants, soothing colours, and textures can also really transform your space. 🌳
Explore the wonders of a wellness kitchen, fostering social connection, and growing herbs for a fresh touch. Marble or timber worktops add natural elegance. Embrace ‘nudge design,’ placing healthy options at eye level. 🍏🍫🌿🍪
🎧 Tune in today for a treasure trove of insights that will transform your home into a wellness sanctuary.
About the All-Ireland Business Foundation
The AIBF accredits the Business All-Star mark to Best-In-Class Irish businesses based on an independent audit of their performance, reputation, and customer-centricity.
The AIBF is an independent national body that identifies and acknowledges the country’s most ambitious and visionary businesses.
Business All-Star Accreditation Is The Nation’s Symbol Of Trust.
To learn more about Emma Webb Interiors, visit their All-Star showcase page.
